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I have been doing ok on my diet. But on Sunday we went out to dinner with the Benny's and I had dessert. I will do better today and I hope to drop more weight soon.
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127.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1032 kcal
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Fat: 21.67g | Prot: 21.99g | Carb: 217.99g.
Breakfast: Reduced Fat Milk, Bananas, Pure Almond Milk - Original, All-Bran Original. Lunch: Watermelon. Dinner: Mangos. Snacks/Other: Godiva dark chocolate sea salt, Litchis, Pure Cranberry Juice (Unsweetened), 100 Calorie Oven Roasted Almonds with Sea Salt, Extra Sugar Free Gum - Polar Ice. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 4 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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