joiajoia's Journal, 31 July 2013

I feel like it should be lower by now.

127.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 18.61g | Prot: 25.85g | Carb: 205.25g.   Breakfast: Bananas, Pure Almond Milk - Original, All-Bran Original, Watermelon. Lunch: Lentil Soup. Dinner: Sweet Cherries. Snacks/Other: Pure Cranberry Juice (Unsweetened), Cool Whip Lite, Sugar Free Angel Food Cake, Strawberries. more...

1738 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...