joiajoia's Journal, 27 July 2013

I did very well yesterday.

128.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 48.08g | Prot: 41.46g | Carb: 165.56g.   Breakfast: Black Beans (Canned). Lunch: White Chocolate Raspberry Mousse Cake, Fruit Salad (without Citrus Fruits), Blue Cheese, Corn, Avocados, Chicken or Turkey Salad, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing. Dinner: Watermelon. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice. more...

2344 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...