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It could of been way lower but I ate a really rich salad at lunch yesterday and I ate over my caloric count for the whole day. Today I will do better.
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129.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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631 kcal
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Fat: 22.71g | Prot: 20.30g | Carb: 102.34g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Sweet Cherries, Watermelon, Florida Pink and Red Grapefruit. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Extra Sugar Free Gum - Polar Ice, Fiber Plus Bar (Kellogg's), Extra Sugar Free Gum - Polar Ice. more...
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2147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Housework - 45 minutes, Sleeping - 9 hours, Resting - 50 minutes, Standing - 5 hours, Driving - 1 hour and 10 minutes. more...
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losing 2.8 lb a week
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