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This was at 4am.
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1275 kcal
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Fat: 53.71g | Prot: 51.29g | Carb: 160.69g.
Breakfast: Apples, 2% Reduced Fat Milk. Lunch: Grapes, Cottage Cheese, Chicken Salad, Ranch Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Grapes. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice. more...
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2653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 15 minutes, Driving - 45 minutes. more...
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losing 2.8 lb a week
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