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It could of been lower but we went to sonic for dinner and I had a hot dog that I didn't even like and a dessert I didn't enjoy. I won't do that again.
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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772 kcal
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Fat: 31.25g | Prot: 46.63g | Carb: 84.45g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Berries, Olive Oil, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Steamfresh Mixed Vegetables. Snacks/Other: Baby Carrots, Extra Sugar Free Gum - Polar Ice, Baby Carrots, 100 Calorie Oven Roasted Almonds with Sea Salt, Extra Sugar Free Gum - Polar Ice. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Driving - 45 minutes, Standing - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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