joiajoia's Journal, 22 July 2013

I'm glad that I'm dropping more weight. We had dinner at greens and grill. That salad is gr8 but it has so much calories. Than I wanted an ice cream cone from McDonald's and I completely went over my caloric intake for the day.

131.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.20g | Prot: 27.55g | Carb: 169.98g.   Breakfast: Strawberries. Lunch: Watermelon. Dinner: Turtle Molten Cake Sundae, Chili Cheese Coney. Snacks/Other: Extra Sugar Free Gum - Polar Ice. more...

2073 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours, Standing - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes. more...