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The pills I took made me feel great. I had enough energy to work out for an hour and a half. I also didn't feel like eating everything I saw. I will continue the same today and hopefully the number is lower tomorrow.
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1425 kcal
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Fat: 68.68g | Prot: 71.41g | Carb: 144.36g.
Breakfast: Grapefruit (Pink and Red), Boiled Egg. Dinner: Grapefruit (Pink and Red), Candied Walnuts, Cooked Mature Onions, Blue Cheese, Dried Cranberries, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Salmon, Mixed Salad Greens. Snacks/Other: Ice Cream Cone, 100 Calorie Oven Roasted Almonds with Sea Salt, Extra Sugar Free Gum - Polar Ice. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sitting - 8 hours and 30 minutes, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 10.5 lb a week
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