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The last couple of days I have been eating everything I can find. I gave not been exercising at all and now I have restarted. I just started taking this new pills oxyelitepro and it helped me work out longer. I hope it works.
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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614 kcal
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Fat: 19.57g | Prot: 34.11g | Carb: 85.07g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Mandarin Orange Cup, Olive Oil, Delifresh Oven Roasted Turkey Breast, Onions, Cos or Romaine Lettuce. Dinner: Baby Carrots. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice, 100 Calorie Oven Roasted Almonds with Sea Salt, Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 29 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Standing - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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