joiajoia's Journal, 11 July 2013

For two days now its been at this number.

133.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 27.04g | Prot: 35.05g | Carb: 248.17g.   Breakfast: Grapefruit (Pink and Red), Oranges, Strawberries, Raspberries, Blueberries, Grapes. Lunch: 2% Fat Milk, Special K Fruit & Yogurt Cereal (Container), Boiled Egg. Dinner: Honey, Lemon. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Extra Sugar Free Gum - Polar Ice. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Standing - 6 hours, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...