joiajoia's Journal, 09 July 2013

I'm glad to see the number going down. I'm going to jump rope as much as I can today and see how that helps.

133.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.93g | Prot: 28.84g | Carb: 133.52g.   Breakfast: Grapefruit (Pink and Red). Lunch: Boiled Egg, 2% Fat Milk, Special K Red Berries. Dinner: Sweet Cherries, Oranges, Oranges. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Original Fruit Chews, Extra Sugar Free Gum - Polar Ice. more...

2348 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 6 hours, Driving - 40 minutes. more...