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I had too much fruit at work last night. I'll do better today.
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1260 kcal
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Fat: 55.13g | Prot: 62.18g | Carb: 140.60g.
Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Vinaigrette Dressing, Cooked Mature Onions (from Fresh), Dried Cranberries, Blue Cheese Crumbles, Candied Walnuts, Cooked Salmon, Mixed Salad Greens. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Ice Cream Cone, Extra Sugar Free Gum - Polar Ice. more...
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2247 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Shopping - 2 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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