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I don't really know why I'm not dropping more. Now I'm going to decrease my food intake to under 1200 and see if that helps.
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1226 kcal
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Fat: 28.46g | Prot: 62.52g | Carb: 203.84g.
Breakfast: Coffee (Brewed From Grounds), Unsweetened Soymilk, Honey, 100 Calorie Oven Roasted Almonds with Sea Salt, Apples. Lunch: Mangos, Mixed Salad Greens, Grilled Chicken Strips Fajita. Dinner: Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Clif Bar - Peanut Toffee Buzz, 5 Cobalt Sugar Free Chewing Gum. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Standing - 6 hours, Driving - 1 hour and 40 minutes. more...
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losing 5.6 lb a week
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