joiajoia's Journal, 04 July 2013

I have been doing good for the last four days but haven't seen any drop in weight. I will decrease my food intake and see if that helps.

136.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 22.69g | Prot: 37.41g | Carb: 226.14g.   Breakfast: Special K Red Berries, 2% Fat Milk, Boiled Egg. Lunch: Sweet Cherries, Blueberries, Grapes. Dinner: Strawberries, Honey, Culinary Collection Baked Chicken. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Papaya. more...

2603 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours. more...