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I did very well yesterday. I will try the same thing today and see if that work's.
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1547 kcal
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Fat: 44.85g | Prot: 66.51g | Carb: 224.80g.
Breakfast: Personalized Protein Powder, Protein Drink Mix - Vanilla, Espresso Shot, 2% Fat Milk, Light Chocolate Soymilk, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Blueberries, Raspberries, Sweet Cherries. Dinner: Angel Food Cake, Strawberries, Cool Whip original Whipped Topping, Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Asparagus. more...
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1863 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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