joiajoia's Journal, 05 April 2013

I got off for awhile. I'm back on track now.

135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 8.13g | Prot: 16.57g | Carb: 150.18g.   Breakfast: Tangerines (Mandarin Oranges), Grapefruit (Pink and Red). Lunch: Special K Fruit & Yogurt Cereal (Container), 2% Reduced Fat Milk. Dinner: Honeycrisp Apples. more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 8 hours. more...