joiajoia's Journal, 30 March 2013

I didn't do that bad yesterday but I didn't count my calories either.

134.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 8.55g | Prot: 26.40g | Carb: 103.33g.   Breakfast: Oranges, Lowfat Pineapple Greek Yogurt. Lunch: Beef Vegetable Stew Type Soup with Potato, Papaya, Cantaloupe Melons. Snacks/Other: Creamy Caramel Filled Hard Candies. more...

2013 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...