joiajoia's Journal, 28 March 2013

I got the dots and have been following the diet restrictions.

134.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 55.54g | Prot: 114.69g | Carb: 12.80g.   Breakfast: Egg Omelet, Cooked Mature Onions, Olive Oil. Lunch: Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Extra Sugar Free Gum - Polar Ice. more...

2076 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...