joiajoia's Journal, 24 March 2013

I hope this trend continues. I did really well yesterday.

135.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 11.75g | Prot: 41.05g | Carb: 171.97g.   Breakfast: Raisins, Cinnamon, Brown Sugar, Instant Oatmeal, Lowfat Pineapple Yogurt, Pineapple, Cooked Dried Fig with Sugar, Lowfat Pineapple Greek Yogurt. Lunch: Spinach, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Special K Fruit & Yogurt Cereal (Container), 2% Reduced Fat Milk. Snacks/Other: Extra Sugar Free Gum - Polar Ice. more...

2189 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...