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I did do really good yesterday. The pills are being helpful. I will try the same today and see what happens. I will also start counting my calories.
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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643 kcal
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Fat: 10.38g | Prot: 50.46g | Carb: 89.95g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Mixed Salad Greens, Angel Food Cake with Fruit and Icing or Filling, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Noodle Soup. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice. more...
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1798 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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