Weigh In record (no journal entry) for 26 August 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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533 kcal
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Fat: 11.26g | Prot: 35.03g | Carb: 73.93g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Albertsons Hard Boiled Egg Whites. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 0.9 lb a week
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