MarkDouma's Journal, 26 August 2013

262.5 lb Lost so far: 12.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 165.17g | Prot: 146.32g | Carb: 18.87g.   Breakfast: GFS Pasteurized Process American Cheese, Egg. Lunch: Hebrew National Beef Franks. Dinner: Hebrew National Beef Franks. Snacks/Other: GFS GFS Pasteurized Process American Cheese, Great Value Sugar Free Grape Drink Mix , Kirkland Signature Ground Sirloin and Loin of Beef Patties, Great Value Canola Oil, Reggano 100% Real Parmesan Grated Cheese, Fisherman's Wharf Perch Fillets, No Calorie Sweetener, Coffee. more...

2913 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...