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cooking chic
Journal
26 Aug 13
cooking chic's Journal, 26 August 2013
cooking chic's Profile
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Weigh In record (no journal entry) for 26 August 2013
240.0 lb
Lost so far:
11.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1627 kcal
Fat: 35.45g | Prot: 120.53g | Carb: 173.98g.
Breakfast:
Yoplait Lactose Free Yogurt - Strawberry, Kellogg's Special K Original Cereal, Eggland's Best Hard Cooked Peeled Eggs, protein shake kathy murphy.
Lunch:
KM Valley Steamers Cut Green Beans, Roasted Broiled or Baked Chicken Thigh.
Dinner:
Beer, Central Market Southwestern Flour Tortilla, Fresh & Easy Beef Fajitas.
more...
3452 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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