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artemis7
Journal
26 Aug 13
artemis7's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
929 kcal
Fat: 25.01g | Prot: 36.28g | Carb: 141.19g.
Breakfast:
Foster Farms Italian Style Turkey Meatballs, Coffee, Cream (Half & Half).
Lunch:
Evolution Sweet Greens and Lemon, Starbucks Madeleine Petite French Cakes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice.
more...
1808 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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