Weigh In record (no journal entry) for 15 December 2010
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261.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1682 kcal
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Fat: 82.33g | Prot: 88.64g | Carb: 162.47g.
Breakfast: Light Brown Sugar, Walnuts Shelled, 100% Whole Grain Oatmeal. Lunch: Grilled Chicken, wellsley farms mexican cheese blend, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Style Meatballs, Angel Hair Pasta, Organic Traditional Pasta Sauce. Snacks/Other: Fiber Gummies, Natural Mozzarella String Cheese. more...
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3751 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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