Weigh In record (no journal entry) for 15 December 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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3238 kcal
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Fat: 76.21g | Prot: 322.01g | Carb: 325.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Instant Oatmeal - Maple and Brown Sugar, turkey breast, Egg Omelet or Scrambled Egg, granny smith apple, quaker old fashioned oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), chicken of the sea salmon, starkist chunk white tuna. Dinner: raisins, Romaine Lettuce, green beans, tilapia, brown rice. Snacks/Other: almond butter, plain nonfat greek yogurt, banana, Milk (Nonfat), optimum nutrition whey protien, 2:1:1 recovery, 100% Casein Protein Powder Gold Standard - Cookies & Cream, cottage cheese, Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 1.1 lb a week
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