Weigh In record (no journal entry) for 14 October 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2502 kcal
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Fat: 75.26g | Prot: 162.16g | Carb: 307.09g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Coconut Meat, Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Egg, Honeycrisp Apples, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Eat Smart Brussels Sprouts, Onions, Spinach, Hummus, Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Dole Broccoli Slaw, Season's Choice Extra Fine Green Beans, Beaver Cream Style Horseradish. Snacks/Other: Betty Crocker Banana Bread, Millville Old Fashioned Oats, Cap'N Crunch's Crunch Berries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Best Choice Cottage Cheese - 1% Milkfat, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chobani 0% Plain Greek Yogurt (8 oz), Dole Frozen Mixed Fruit, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Kroger Salted Peanuts, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 0.3 lb a week
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