Weigh In record (no journal entry) for 26 August 2013
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1397 kcal
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Fat: 35.03g | Prot: 111.25g | Carb: 168.84g.
Breakfast: Bell Peppers, Spinach , Celery, Carrots, Broccoli, Lowfat Cheddar or Colby Cheese, Egg Beaters - Original, All Natural 100% Egg Whites. Lunch: Chocolate Chip Cookie, Asparagus, Tilapia (Fish) (Cooked, Dry Heat). Dinner: 6" Turkey Breast & Black Forest Ham. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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