Weigh In record (no journal entry) for 26 August 2013
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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407 kcal
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Fat: 7.26g | Prot: 32.15g | Carb: 51.05g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Aunt Jemima Low Fat Waffles, Honeydew Melons, Cooked Egg White, Deli Turkey or Chicken Breast Meat. Lunch: Trader Joe's Vegetable Fried Rice, Pork Loin (Tenderloin, Lean Only), Green String Beans, Chicken Wing. more...
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2220 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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