Weigh In record (no journal entry) for 15 December 2010
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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611 kcal
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Fat: 28.61g | Prot: 15.37g | Carb: 79.07g.
Breakfast: maple and brown sugar trader joes cereal. Lunch: cranberry walnut gorgonzola dressing trader joes, avocado, masala burger trader joes, lettuce. more...
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gaining 1.0 lb a week
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ck2010's weight history
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