WhatKatieDid's Journal, 14 October 2020

162.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1383 kcal

Fat: 38.08g | Prot: 59.28g | Carb: 184.12g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Waitrose Apple Juice, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

2235 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...