WhatKatieDid's Journal, 13 October 2020

164.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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941 kcal

Fat: 24.45g | Prot: 43.92g | Carb: 123.69g.   Lunch: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Waitrose British Raspberries, Lemon Juice (Canned or Bottled). more...

2067 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...