WhatKatieDid's Journal, 12 October 2020

163.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3557 kcal

Fat: 143.55g | Prot: 83.94g | Carb: 449.29g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Mature Parmesan, Prosciutto & Mozarella Tortelloni, Chestnut Mushrooms, Lurpack Slightly Salted Butter. Dinner: Nando's Beanie Pitta. Snacks/Other: Tesco Choc Brownie Bites, The English Provender Co Caramelised Red Onion Chutney, Waitrose Pain Rustica Bread Roll, Capricon Somerset Goats Cheese, Doritos Nacho Cheese Tortilla Chips (35.4g), Waitrose Apple Juice, Lemon Juice (Canned or Bottled), Mars 46g Galaxy Chocolate Bar, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020. more...

2255 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...