WhatKatieDid's Journal, 11 October 2020

163.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 64.58g | Prot: 67.05g | Carb: 164.39g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Nachos with Beef, Beans and Cheese. Dinner: Finest Reserve Swiss Gruyere, Crumpets. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Beer. more...

2055 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...