Weigh In record (no journal entry) for 26 August 2013
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137.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1208 kcal
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Fat: 42.89g | Prot: 49.34g | Carb: 157.57g.
Breakfast: Turkey Burger, Dried Bing Cherries, Steel Cut Irish Oatmeal. Lunch: Organic Kale Salad, Honey Wheat Rolls. Dinner: Pasta with Cheese and Meat Sauce, Spicy Chicken Strips, Tortilla Corn Chips, Table Water Crackers, Olive Tapenade, Tomatoes. Snacks/Other: Milk & Dark Chocolate Covered Almonds, Nectarines. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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