Weigh In record (no journal entry) for 14 October 2020
|
201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1720 kcal
|
Fat: 54.05g | Prot: 86.38g | Carb: 233.22g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Tortilla Corn Chips, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Minute Instant White Rice, Hormel Beef Tips & Gravy, Corn. Snacks/Other: Bananas, Apples, Water. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|