Weigh In record (no journal entry) for 14 October 2020
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1526 kcal
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Fat: 81.50g | Prot: 81.00g | Carb: 121.00g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Dig Inn Jasper Hill Mac & Cheese, Dig Inn Spicy Meatballs, Dig Inn Charred Chicken, Dig Inn Farro, Dig Inn Roasted Brussel Sprouts. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot, Blue Diamond Smokehouse Almonds. more...
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losing 14.0 lb a week
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