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77 CM
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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358 kcal
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Fat: 5.25g | Prot: 11.55g | Carb: 69.14g.
Lunch: Carrefour Discount Rijstwafel. Dinner: Selderij, Komkommer (Geschild), Rode Paprika, Wortelen, Volkoren Pitabrood, Hummus. Snacks/Other: Lipton Ice Tea Zero (Blik). more...
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losing 2.1 lb a week
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