Shiniquiet's Journal, 14 October 2020

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 76.82g | Prot: 97.89g | Carb: 134.75g.   Breakfast: Ore-Ida Just Crack An Egg Rustic Scramble, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Kroger Egg Salad, Pumpernickel Bread. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

3708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...