|
I was this weekend outside with friends, I have tried to eat salad and healthy food, however I drink some alchol so I think that is why probably gain weight. However I am so proud of me because I took my goal of the week :)
|
168.4 lb
Lost so far: 2.9 lb.
Still to go: 27.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 August 2013:
|
1434 kcal
|
Fat: 40.68g | Prot: 37.25g | Carb: 233.19g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Coca-Cola Coke Zero (Can), Egg Omelet, LaBrea Bakery French Bread Baguette. Lunch: Tomato Sauce, Macaroni, Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Potato Chips, Peach, KFC Cole Slaw, Meijer Crab Sticks. more...
|
|
2537 kcal
|
Activities & Exercise:
Driving - 2 hours, Judo - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|