Weigh In record (no journal entry) for 14 October 2020
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233.9 lb
Lost so far: 7.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2438 kcal
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Fat: 91.40g | Prot: 59.44g | Carb: 314.51g.
Breakfast: Aldi Trauben Kernlos, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Banane. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Gurkensalat mit Joghurtdressing. Dinner: Grafschafter Roggenmischbrot, Frischkäse, Brötchen. Snacks/Other: Roter Tafelwein, Storck Riesen, Gut & Günstig Weizenbrötchen, Kaffee mit Milch, Philadelphia Torte. more...
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gaining 0.6 lb a week
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