Weigh In record (no journal entry) for 26 August 2013
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1655 kcal
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Fat: 36.43g | Prot: 84.46g | Carb: 249.72g.
Breakfast: Sara Lee Cinnamon with Raisins Bakery Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Broccoli, Bush's Best Original Baked Beans, Parmesan Cheese (Shredded) , Sea Queen Salmon Filets. Snacks/Other: Clancy's Honey Wheat Pretzels, Kookaburra Black Liquorice, Strawberries, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 7.0 lb a week
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