Weigh In record (no journal entry) for 14 October 2020
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1577 kcal
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Fat: 69.99g | Prot: 64.57g | Carb: 177.45g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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