Weigh In record (no journal entry) for 26 August 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1742 kcal
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Fat: 104.72g | Prot: 107.10g | Carb: 79.65g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Jack Link's Sweet & Hot Beef Jerky (56g). Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Trader Joe's Organic Creamy Ranch Dressing & Dip, Kroger Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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