Weigh In record (no journal entry) for 14 October 2020
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1732 kcal
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Fat: 49.74g | Prot: 60.85g | Carb: 202.44g.
Breakfast: Almond Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Grilled Chicken, Tequila. Snacks/Other: Air Popped Popcorn , Beer, Beer, Planters Salted Peanuts (1.75 oz). more...
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losing 9.3 lb a week
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