Weigh In record (no journal entry) for 26 August 2013
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1216 kcal
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Fat: 59.25g | Prot: 60.08g | Carb: 111.61g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked Potato (Peel Eaten), Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Tortilla Corn Chips. more...
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gaining 4.2 lb a week
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