Weigh In record (no journal entry) for 26 August 2013
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1844 kcal
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Fat: 42.05g | Prot: 143.34g | Carb: 219.96g.
Breakfast: Bananas, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Great Value Fat Free Plain Nonfat Yogurt, Safeway sweet red pepper vinaigrette dressing, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Double Chocolate High Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 2.8 lb a week
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