KatiKau's Journal, 26 August 2013

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.85g | Prot: 80.80g | Carb: 143.22g.   Breakfast: Apples, Oat Bran Muffins, Smooth Light Peanut Butter. Lunch: Olive Oil Mayonnaise, Whole Grain Tortillas, Baby Carrots, Flaked White Tuna in Water. Dinner: Tomatoes, Flaked White Tuna in Water, Thousand Island Dressing, Apples, Cucumber (with Peel). Snacks/Other: Smoked Black Forest Ham, Cheddar Cheese. more...

2272 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...