cleyt's Journal, 15 December 2010

153.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 90.39g | Prot: 106.81g | Carb: 404.14g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Mountain Dew (12 fl oz), Roast Beef Sandwich, Mini Snickers Bar. Dinner: Mountain Dew (12 fl oz), Nachos with Beef and Cheese. Snacks/Other: Prints Original Potato Crisps, Mountain Dew (12 fl oz). more...

3502 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour and 10 minutes, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...