Alabella's Journal, 26 August 2013

152.0 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 16.25g.   Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread. more...

2313 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 53 minutes, Sleeping - 6 hours and 37 minutes, Driving - 4 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 5 hours. more...